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Leilanie Pakoa
Sep 26, 20243 min read
Concussion does not equal CTE!
We recently watched a seminar by Dr. Alan Pearce - an Australian neuroscientist on the latest research of concussion and CTE. We went in...
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Leilanie Pakoa
Apr 11, 20244 min read
The Fundamentals of Sport Psychology: 10 Topics You Need to Know
From mental health & wellbeing to team dynamics & the psychology of coaching! Read about 10 topics related to sport and exercise psychology!
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Leilanie Pakoa
Feb 15, 20242 min read
What to expect in a psychology session!
Hi I'm Leilanie and I am an endorsed sport & exercise psychologist. I predominantly work with young people, athletes, teams, neurodiverse...
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Leilanie Pakoa
Jan 19, 20242 min read
Session Note Taking Tips from a Psychologist!
Psychology like many allied health services requires session notes to be organised, secured safely, and retained for 7 years or if a...
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Leilanie Pakoa
Aug 3, 20234 min read
The Three Pillars of Wellbeing.
I have no memory of when or where I first heard this phrase - it was during my final years of study. I ask during every intake,...
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Leilanie Pakoa
Aug 3, 20234 min read
Diagnosing ADHD and ASD in Australia
Let me start by confirming to you that YES this process is so confusing. There is so much misinformation, different information, and no...
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Leilanie Pakoa
Mar 23, 20233 min read
What is a sport psychologist?
This question comes up alot in our practice, we also get what does a sport psychologist even do? How can sport psychology help me? So...
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Leilanie Pakoa
Feb 14, 20232 min read
Welcome to Surge Performance + Wellbeing's blog!
We are so glad you found us, and we can't wait to see what you think. At Surge we strive to create a space for people to share their...
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